What I’m about to share with you is deeply personal. It’s also being written through tears right now with affirmations flowing through at the same time.

I am here.
I am enough.
I am safe.


Listen to the entire MANIFEST with Sarah Prout podcast episode on iTunes store or on Spotify.

I’m doing the work. Because the negative emotions sometimes get really loud in the foreground of my heart.

I am not good enough.
I’m scared.
I’m tired.
I’m sad right now.

At the time I’m writing this, it’s about 20 or so days until BE THE LOVE is launched out into the world and I am nervous, scared, stressed and of course super-excited and all of the things that rise up when you’re launching something new.

The point here is that I still have to do the work. Sometimes daily. Feel, heal, reveal. All of the methods I outlined in the book I have to embody.

And when I’m having my down days or moments of doubt then I realize that I am so tried of trying to be enough.

Here are the things I do when I sense the spiral about to begin. So when you’re tired of trying to be/do/have enough please remember this…

  • Lower the stakes.
  • Rest and pause.
  • Remember to breathe.
  • Take a walk on the beach or in nature.
  • Remember to BE THE LOVE.

When you don’t feel good enough, ready, enough or like you’re getting in your own way it’s important to show yourself COMPASSION. Self-compassion is how you can open up your portal to joy and happiness.

Even in this moment of contraction for me, I can sense that my stress needs to be soothed. I need to allow it to be. I need to take care of myself and unplug from hustle mode.

Gratitude can be a powerful remedy.
Meditation can be a powerful remedy.

But above all it’s knowing how to BE THE LOVE.

Most manifestations are blocked by suppressed emotions and/or a perceived lack of worthiness.🚫

That’s why manifesting “doesn’t work” for so many people!

But here’s the good news:

When you’re able to move past difficult emotions and acknowledge your true worth, you’ll find it so much easier to unlock your heart and manifest lasting happiness.

It’s not an easy thing to do…but it is possible.

I know because I’ve done it.

And in my brand-new Be the Love Challenge, I’ll share the 5 steps I took to manifest happiness and abundance in my life.

It’s free! Just click this link to sign up now: SarahProut.com/btl-challenge




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